Do the Dip

Hummus, Cucumber/Tzatziki, and spinach dips

Kids love to dip everything. If you pair your veggies like fresh baby carrots, celery, broccoli, cauli, bell peppers, cucumber slices with a dip, they will be more persuaded to actually eat their greens.

Hummus – in a blender:

  • 1 can/jar chickpeas drained
  • 2-3 tbsp Olive oil
  • 2-3 tablespoons of tahini
  • 1-3 cloves garlic
  • lemon juice (as much as you like)
  • 2-3 tablespoons olive oil , pinch of salt and pepper to taste.

Tzatziki: in a blender

3 tbsp. olive oil                                                                                                                                                                                                                  1 tbsp. vinegar                                                                                                                                                                                                                  2 cloves garlic, minced finely
1/4 tsp. white pepper, 1/2 tsp. salt
1 cup greek yogurt, strained
1 cup sour cream
2 cucumbers, peeled, seeded and diced
1 tsp. chopped fresh dill

Spinach dip

  • 2 teaspoons olive oil,
  • 1 medium onion, diced
  • 2 garlic cloves, minced
  • 2 pounds spinach, cleaned, trimmed, and coarsely chopped
  • 1/2 cup milk, 6 ounces reduced-fat bar cream cheese
  • 3/4 cup shredded mozzarella
  • Coarse salt and ground pepper
  1. Preheat oven to 425 degrees. In saucepan heat oil over medium. Add onion and garlic; cook until lightly browned, 5 to 8 minutes. Add spinach in two additions, letting the first batch wilt before adding the next; cook until completely wilted,
  2. 5 to 8 minutes. Transfer to a colander; drain, pressing to release all excess liquid.
  3. In the same pot, warm milk over high heat.  Add spinach, whisk in cream cheese till melted and 1/4 cup mozzarella; stir to combine. Season with salt and pepper.
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