Baked Chicken Fries

Breaded chicken fries,
ketchup
chick peas
red grapes
strawberries
cucumber slices with tzatziki (Greek yogurt) dip
Yogurt
smarties

Suggestion: If you want to make it a meatless Monday lunch, try a veggie tempura instead of the chicken fries. This is also a great way to give some veggies a try such as sweet potato, zucchini, eggplant, broccoli etc.

Chicken Fries

roasted chicken strips (last nights dinner)

olive oil

Salt & pepper (to taste)

breadcrumbs (I like to use Panko; a Japanese-style breadcrumb)

2 large eggs

Line a baking sheet/pan with foil for easy clean up. preheat oven at 350c

In a bowl take your chicken strip and coat in olive oil and dip in another bowl with your eggs. I then take my panko (breadcrumbs) and season it with salt and pepper. Roll the chicken strips in the crumbs.

Place the chick in the oven for 15-20 minutes.

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