Do the Dip

Kids love to dip everything. If you pair your veggies like fresh baby carrots, celery, broccoli, cauli, bell peppers, cucumber slices with a dip, they will be more persuaded to actually eat their… Continue reading

Zucchini Lasagna

Zucchini Lasagna 1 large onion, oilve oil, 1 bayleaf, garlic, 1 yellow bell pepper,2 zucchini, 2 large carrots, 1tbsp chicken stock, tomato sauce, cheese, cooked lasagna. (optional: 3 hard boiled eggs) In a… Continue reading

Ginger orange Sesame Salmon

Marinate Salmon in 1 cup orange juice, season salt,pepper & pinch of ginger, Soy sauce. (at least 30min in the fridge) sprinkle of sesame seeds over top marinated salmon place salmon in a… Continue reading

Caesar and Wiener Combo

A caesar salad with light dressing Grapes & blueberries Hotdog (organic, all natural 100% beef) with ketchup broccoli and cauli florets yogurt crunchy roasted corn

The mini quiche – breakfast on the go…

Alarm went off this morning and of course I hit dismiss instead of snooze… Butter a muffin tin preheat oven at 350c peel your potatoes, grade them and place in your muffin tin… Continue reading

The frog prince

Try: Take your kids to a bulk Barn and let them choose some treats they really enjoy. With a great wholesome lunch, a small treat is perfect. Tips: Our rule is that the… Continue reading

The Lunch challange

This year both our eldest girls are full days in school, requiring a snack for nutrition break and a regular lunch. How was i going to make sure they ate enough throughout the… Continue reading